https://www.cirencestertherapy.co.uk/corporate daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/6518f400b205e37e6db58f36/1696134145547-0M5QQARL4FIUQFNVD9ES/thumbnail_IMG_3402.jpg Workshops - Workshop Content: Mindfulness and relaxation Minimising burnout How to sleep well Effective communication with colleagues and resolving conflict Managing anxiety and stress Develop healthier behavioural patterns Challenge negative thinking https://www.cirencestertherapy.co.uk/home daily 1.0 2026-01-20 https://images.squarespace-cdn.com/content/v1/6518f400b205e37e6db58f36/1696134147487-5EA6C0Q2Y408ZN6D2RDS/Photo+of+Me.jpg Home - A bit about me. I completed most of my training “up North” and moved to Cirencester a few years ago. My therapeutic style is friendly and informal and I emphasise the importance of teamwork in cultivating change. We work together to set goals, develop a shared understanding and practice new coping strategies. Alongside CBT, I use Compassion Focussed interventions and principles from Acceptance and Commitment Therapy. I am also trained in delivering the Flash technique (an offshoot of EMDR) to help the processing of distressing memories. I am committed to personal and professional development and have recently completed doctoral training in Counselling Psychology. So you may notice my therapeutic style is sprinkled with a person-centred ethos! My experience in mental health spans 15 years, initially working in secondary care psychiatric hospitals, before primary care settings such as the NHS, charitable sectors and universities. To ensure your safety, I follow evidence-based interventions and the National Institute of Clinical Excellence (NICE) guidelines. I am also fully accredited with the BABCP and hold an enhanced DBS check. https://www.cirencestertherapy.co.uk/contact-us daily 0.75 2024-02-19 https://www.cirencestertherapy.co.uk/home-1 daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/6518f400b205e37e6db58f36/f5906e23-da77-4820-8ce8-58d53f98327d/IMG_8523.jpeg Cirencester - Market Place, Cirencester Therapy takes place in a comfortable and calming setting in the centre of Cirencester. The nearest car park is Waterloo Car Park which is a short walking distance away. Please note, there is no waiting area so please arrive at the time of your scheduled appointment, and press the buzzer for the room titled “Cirencester Therapy”. Sessions are priced at £90 per 50 minute session and can take place in person, on Zoom or over the telephone. https://www.cirencestertherapy.co.uk/home-1-1 daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/6518f400b205e37e6db58f36/48be5f14-ee65-4c0d-8ced-2e702fd09f82/Cheltenham+Room.jpeg Cheltenham - The Practice Rooms Therapy takes place in The Practice Rooms, a spacious and homely setting in the centre of Cheltenham, with toilet and kitchen facilities available, so you may have the offer of a herbal tea! The nearest car park is Bath Parade which is a short walking distance away. Please arrive at the time of your appointment and press the room buzzer outlined in your confirmation email. There is no waiting area. Sessions are priced at £90 per 50 minute session and can take place in person, on Zoom or over the telephone. https://www.cirencestertherapy.co.uk/corporate-1 daily 0.75 2025-03-07