https://www.cirencestertherapy.co.uk/furthersupport daily 0.75 2026-06-05 https://images.squarespace-cdn.com/content/v1/6518f400b205e37e6db58f36/11ad7385-4a0f-40c7-b892-cf2fd0efa09e/Logo+-+name+and+image%2C+purple+hue.png https://www.cirencestertherapy.co.uk/home daily 1.0 2026-06-05 https://images.squarespace-cdn.com/content/v1/6518f400b205e37e6db58f36/9c357c20-68df-4e94-b7f8-f98919168551/8b120194-1891-445b-859d-8a3f6fad2efe+-+instagram+-+Post.jpg Home - A bit about me. My therapeutic style is friendly and informal, and I emphasise the importance of teamwork in cultivating change. We work together to set goals, develop a shared understanding of your difficulties, and develop practical strategies to support meaningful and lasting change. I work with a range of difficulties, including anxiety, low self-esteem, relationship challenges, stress, and the impact of distressing life experiences. Whether you are facing a specific issue or seeking a deeper understanding of long-standing patterns, I aim to provide a supportive and collaborative space in which to explore what matters most to you. I offer both short-term and longer-term therapy, depending on your goals and needs. Some people benefit from a focused, goal-oriented approach over a small number of sessions, while others prefer more extended therapeutic work. Sessions are available both in person and online, allowing flexibility to fit around your circumstances. Alongside CBT, I use Compassion Focussed interventions and principles from Acceptance and Commitment Therapy. I am also trained in delivering the Flash technique (an offshoot of EMDR) to help the processing of distressing memories. I am committed to personal and professional development and have recently completed doctoral training in Counselling Psychology. As a result, you may notice that my therapeutic style is also influenced by a person-centred ethos, placing great importance on empathy, authenticity, and the therapeutic relationship. My experience in mental health spans 15 years, initially working in secondary care psychiatric hospitals before moving into primary care settings, including the NHS, charitable sector, and universities. To ensure your safety and provide effective treatment, I follow evidence-based interventions and the National Institute for Health and Care Excellence (NICE) guidelines. I am fully accredited with the BABCP and hold an enhanced DBS check. https://www.cirencestertherapy.co.uk/contact-us daily 0.75 2026-06-05 https://www.cirencestertherapy.co.uk/home-1 daily 0.75 2026-06-05 https://images.squarespace-cdn.com/content/v1/6518f400b205e37e6db58f36/f5906e23-da77-4820-8ce8-58d53f98327d/IMG_8523.jpeg Cirencester - Market Place, Cirencester Therapy takes place in a comfortable and calming setting in the centre of Cirencester. The nearest car park is Waterloo Car Park which is a short walking distance away. Please note, there is no waiting area so please arrive at the time of your scheduled appointment, and press the buzzer for the room titled “Cirencester Therapy”. Sessions are priced at £90 per 50 minute session. https://www.cirencestertherapy.co.uk/home-1-1 daily 0.75 2026-06-05 https://images.squarespace-cdn.com/content/v1/6518f400b205e37e6db58f36/48be5f14-ee65-4c0d-8ced-2e702fd09f82/Cheltenham+Room.jpeg Cheltenham - The Practice Rooms Therapy takes place in The Practice Rooms, a spacious and homely setting in the centre of Cheltenham, with toilet and kitchen facilities available, so you may have the offer of a herbal tea! The nearest car park is Bath Parade which is a short walking distance away. Please arrive at the time of your appointment and press the room buzzer outlined in your confirmation email. There is no waiting area. Sessions are priced at £90 per 50 minute session. https://www.cirencestertherapy.co.uk/corporate-1 daily 0.75 2026-06-05